Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cookies, vanilla sandwich with creme filling:
Cooked Ripe Red Tomatoes have more Vitamin A, 4.4 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 7.3 times more Vitamin B1, 11 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B9, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cookies, vanilla sandwich with creme filling:
Cooked Ripe Red Tomatoes have 2.4 times more Potassium and 42.9 times more Water than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 2.5 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 6 times more Selenium, 35.3 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Cookies, vanilla sandwich with creme filling contain 26.8 times more Energy, 181.8 times more Fat, 198.6 times more Saturated Fat, 260 times more Omega 3, 166.9 times more Omega 6, 18 times more Carbohydrate, 15.8 times more Sugars, 2.1 times more Fiber and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.