Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Yellow Sweet Corn with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B6, 8.8 times more Vitamin C, 18.7 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.7 times more Vitamin B3, 4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.7 times more Copper, 1.9 times more Iron, 1.3 times more Manganese and 1.6 times more Potassium than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.7 times more Magnesium, 1.6 times more Phosphorus and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Yellow Sweet Corn with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 3.4 times more Energy, 3.5 times more Carbohydrate, 1.7 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.