Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Yellow Sweet Corn with Liquids
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Canned Yellow Sweet Corn with Liquids
820g
Canned Yellow Sweet Corn Solids and Liquids have 3.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Yellow Sweet Corn with Liquids?
Cooked Ripe Red Tomatoes VS Canned Yellow Sweet Corn With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Yellow Sweet Corn with Liquids:
500 calories of Cooked Ripe Red Tomatoes have 40.7 times more Vitamin A, 8.1 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3, 7.2 times more Vitamin B6, 29.7 times more Vitamin C, 63.3 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
Both Cooked Ripe Red Tomatoes and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Yellow Sweet Corn with Liquids:
500 calories of Cooked Ripe Red Tomatoes have 9.3 times more Calcium, 9.1 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 5.4 times more Potassium, 3.4 times more Selenium, 3.1 times more Sodium, 1.2 times more Zinc and 3.9 times more Water than Canned Yellow Sweet Corn with Liquids.
500 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2 times more Sugars, 26.1 times more Fructose, 1.4 times more Fiber and 1.7 times more Protein than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 500 calories.