Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 7 ounces of Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 1.4 times more Vitamin B6, 2.8 times more Vitamin C, 14 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Manganese and 1.2 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 2.6 times more Magnesium, 2.3 times more Phosphorus, 24.7 times more Sodium and 3.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 4.4 times more Energy, 4.8 times more Carbohydrate, 2.2 times more Sugars, 2.9 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.