Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 1.4 times more Vitamin B6, 2.8 times more Vitamin C, 14 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have similar amounts of Vitamin B1 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Manganese and 1.2 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 2.6 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Selenium, 24.7 times more Sodium and 3.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 5.7 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 4.4 times more Energy, 5.5 times more Omega 6, 4.8 times more Carbohydrate, 2.2 times more Sugars, 2.9 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.