Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Frozen sweet yellow Corn kernels:
Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, 6.5 times more Vitamin C, 8 times more Vitamin E and 9.3 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Frozen sweet yellow Corn kernels:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 1.6 times more Copper, 1.4 times more Iron and 1.2 times more Water than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 3.1 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Selenium and 4.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 2.8 times more Fructose than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 4.5 times more Energy, 7.4 times more Omega 6, 4.8 times more Carbohydrate, 3.4 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Sugars per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.