Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Frozen sweet yellow Corn kernels per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Frozen sweet yellow Corn kernels:
- 100 grams of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, 6.5 times more Vitamin C, 8 times more Vitamin E and 9.3 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
- While 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Frozen sweet yellow Corn kernels:
- 100 grams of Cooked Ripe Red Tomatoes have 1.6 times more Copper, 1.4 times more Iron and 1.2 times more Water than Boiled Frozen sweet yellow Corn kernels.
- While 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 3.1 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 4.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Frozen sweet yellow Corn kernels contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 4.5 times more Energy, 4.8 times more Carbohydrate, 3.4 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.