Nutrient Comparison: Cooked Ripe Red Tomatoes VS Creamed Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Creamed Dried Coconut Meat:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B9 and 15.2 times more Vitamin C than Creamed Dried Coconut Meat.
- While 7 oz of Creamed Dried Coconut Meat contain 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 6.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Creamed Dried Coconut Meat provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Creamed Dried Coconut Meat:
- 7 ounces of Cooked Ripe Red Tomatoes have 56.5 times more Water than Creamed Dried Coconut Meat.
- While 7 oz of Creamed Dried Coconut Meat contain 2.4 times more Calcium, 10.8 times more Copper, 4.9 times more Iron, 10.2 times more Magnesium, 26.5 times more Manganese, 7.5 times more Phosphorus, 2.5 times more Potassium, 3.4 times more Sodium and 14.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Creamed Dried Coconut Meat contain 38 times more Energy, 628 times more Fat, 4083.8 times more Saturated Fat, 18 times more Omega 6, 5.4 times more Carbohydrate and 5.6 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein