Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Creamed Dried Coconut Meat
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Creamed Dried Coconut Meat
44g
Creamed Dried Coconut Meat has 38 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Creamed Dried Coconut Meat?
Cooked Ripe Red Tomatoes VS Creamed Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Creamed Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Creamed Dried Coconut Meat:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 22.4 times more Vitamin B1, 8.3 times more Vitamin B2, 33.1 times more Vitamin B3, 6 times more Vitamin B5, 9.9 times more Vitamin B6, 54.9 times more Vitamin B9 and 577.6 times more Vitamin C than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Creamed Dried Coconut Meat:
300 calories of Cooked Ripe Red Tomatoes have 16.1 times more Calcium, 3.5 times more Copper, 7.7 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 15 times more Potassium, 11.3 times more Sodium, 2.6 times more Zinc and 2146.7 times more Water than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 7.1 times more Carbohydrate and 6.8 times more Protein than Creamed Dried Coconut Meat.
While 300 kcal of Creamed Dried Coconut Meat contain 16.5 times more Fat and 107.5 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Creamed Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.