Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Dried Ginkgo Nuts:
Dried Ginkgo Nuts contain 2.3 times more Vitamin A, 11.9 times more Vitamin B1, 8 times more Vitamin B2, 22.1 times more Vitamin B3, 10.4 times more Vitamin B5, 8.1 times more Vitamin B6, 8.2 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Dried Ginkgo Nuts:
Cooked Ripe Red Tomatoes have 7.6 times more Water than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 1.8 times more Calcium, 7.1 times more Copper, 2.4 times more Iron, 5.9 times more Magnesium, 2.1 times more Manganese, 9.6 times more Phosphorus, 4.6 times more Potassium and 4.8 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Dried Ginkgo Nuts contain 19.3 times more Energy, 18.2 times more Fat, 25.4 times more Saturated Fat, 12.5 times more Omega 3, 16.4 times more Omega 6, 18.1 times more Carbohydrate and 10.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.