Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Sheanut Oil:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
Both Cooked Ripe Red Tomatoes as well as Sheanut Oil have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Sheanut Oil:
Cooked Ripe Red Tomatoes have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Sheanut Oil.
Both Cooked Ripe Red Tomatoes as well as Sheanut Oil have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
While Sheanut Oil contains 49.1 times more Energy, 909.1 times more Fat, 3106.7 times more Saturated Fat, 150 times more Omega 3 and 116.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sheanut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.