Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sheanut Oil:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
Both Cooked Ripe Red Tomatoes as well as Sheanut Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sheanut Oil:
Cooked Ripe Red Tomatoes have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Sheanut Oil.
Both Cooked Ripe Red Tomatoes as well as Sheanut Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
While Sheanut Oil contains 49.1 times more Energy, 909.1 times more Fat, 3106.7 times more Saturated Fat, 150 times more Omega 3 and 116.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sheanut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.