Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pancakes, whole-wheat, dry mix, incomplete per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Pancakes, whole-wheat, dry mix, incomplete:
- 7 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole-wheat, dry mix, incomplete contain 15.8 times more Vitamin B1, 49.2 times more Vitamin B2, 12.7 times more Vitamin B3, 5.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Pancakes, whole-wheat, dry mix, incomplete:
- 7 ounces of Cooked Ripe Red Tomatoes have 10.7 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole-wheat, dry mix, incomplete contain 40.8 times more Calcium, 7.5 times more Copper, 11.5 times more Iron, 11.6 times more Magnesium, 21.3 times more Manganese, 27.9 times more Phosphorus, 2 times more Potassium, 76 times more Selenium, 129 times more Sodium and 14 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pancakes, whole-wheat, dry mix, incomplete contain 19.1 times more Energy, 13.7 times more Omega 6, 17.7 times more Carbohydrate and 13.5 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cooked Ripe Red Tomatoes as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in seven ounces.