Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pancakes, whole-wheat, dry mix, incomplete:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 15.8 times more Vitamin B1, 49.2 times more Vitamin B2, 12.7 times more Vitamin B3, 5.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pancakes, whole-wheat, dry mix, incomplete:
Cooked Ripe Red Tomatoes have 10.7 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 40.8 times more Calcium, 7.5 times more Copper, 11.5 times more Iron, 11.6 times more Magnesium, 21.3 times more Manganese, 27.9 times more Phosphorus, 2 times more Potassium, 76 times more Selenium, 129 times more Sodium and 14 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Pancakes, whole-wheat, dry mix, incomplete contain 19.1 times more Energy, 13.6 times more Fat, 15 times more Omega 3, 13.7 times more Omega 6, 17.7 times more Carbohydrate and 13.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.