Nutrient Comparison: Cooked Ripe Red Tomatoes VS Green Anjou Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Green Anjou Pears:
- 7 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 3.6 times more Vitamin B1, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 5.2 times more Vitamin C and 4.7 times more Vitamin E than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Green Anjou Pears have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Green Anjou Pears:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.8 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Potassium than Green Anjou Pears.
- Both Cooked Ripe Red Tomatoes and Green Anjou Pears contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Green Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Green Anjou Pears contain 3.7 times more Energy, 3.9 times more Carbohydrate, 3.9 times more Sugars, 4.6 times more Fructose and 4.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Green Anjou Pears provide inadequate amounts of Protein in seven ounces.