Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Green Anjou Pears:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 3.6 times more Vitamin B1, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 5.2 times more Vitamin C and 4.7 times more Vitamin E than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Green Anjou Pears have similar amounts of Vitamin B2 per 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Green Anjou Pears:
Cooked Ripe Red Tomatoes have 2.8 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Raw Green Anjou Pears.
Both Cooked Ripe Red Tomatoes and Raw Green Anjou Pears have similar amounts of Calcium, Copper and Water per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw Green Anjou Pears have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 2.2 times more Protein than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 3.7 times more Energy, 3.9 times more Carbohydrate, 3.9 times more Sugars, 4.6 times more Fructose and 4.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Green Anjou Pears have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.