Nutrient Comparison: Cooked Ripe Red Tomatoes VS Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Oriental Radishes:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin E and 9.3 times more Vitamin K than Oriental Radishes.
- While 7 oz of Raw Oriental Radishes contain 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Oriental Radishes provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Oriental Radishes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Oriental Radishes:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Iron, 2.8 times more Manganese and 1.2 times more Phosphorus than Oriental Radishes.
- While 7 oz of Raw Oriental Radishes contain 2.5 times more Calcium, 1.5 times more Copper and 1.8 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Oriental Radishes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 7 ounces of Oriental Radishes lack sufficient amounts of Manganese
- Both Cooked Ripe Red Tomatoes as well as Raw Oriental Radishes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oriental Radishes contain 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Oriental Radishes offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.