Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Oriental Radishes:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin E and 9.3 times more Vitamin K than Raw Oriental Radishes.
While Raw Oriental Radishes contain 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Oriental Radishes have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Oriental Radishes:
Cooked Ripe Red Tomatoes have 1.7 times more Iron, 2.8 times more Manganese and 1.2 times more Phosphorus than Raw Oriental Radishes.
While Raw Oriental Radishes contain 2.5 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Selenium and 1.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Oriental Radishes have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.6 times more Protein than Raw Oriental Radishes.
While Raw Oriental Radishes contain 14.5 times more Omega 3 and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Oriental Radishes have similar amounts of Carbohydrate and Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Oriental Radishes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.