Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Safflower Seed Meal:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 32 times more Vitamin B1, 18.7 times more Vitamin B2, 4.3 times more Vitamin B3, 31 times more Vitamin B5, 14.7 times more Vitamin B6 and 12.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Safflower Seed Meal:
Cooked Ripe Red Tomatoes have 3.2 times more Potassium and 14.7 times more Water than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 7 times more Calcium, 23.1 times more Copper, 7.1 times more Iron, 38.9 times more Magnesium, 19 times more Manganese, 22.8 times more Phosphorus and 35.8 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Partially Defatted Safflower Seed Meal contains 19 times more Energy, 21.7 times more Fat, 37.5 times more Omega 6, 12.2 times more Carbohydrate and 37.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.