Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sesbania Flower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Sesbania Flower:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and 1.2 times more Vitamin B3 than Sesbania Flower.
- While 7 oz of Raw Sesbania Flower contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 7.8 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Sesbania Flower:
- 7 oz of Raw Sesbania Flower contain 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sesbania Flower contain similar levels of Iron, Phosphorus, Potassium and Water per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Raw Sesbania Flower lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sesbania Flower contain 1.7 times more Carbohydrate and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Sesbania Flower provide inadequate amounts of Energy in seven ounces.