Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sesbania Flower:
Cooked Ripe Red Tomatoes have more Vitamin A and 1.2 times more Vitamin B3 than Raw Sesbania Flower.
While Raw Sesbania Flower contains 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 7.8 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sesbania Flower:
Raw Sesbania Flower contains 1.7 times more Calcium, 1.3 times more Magnesium, 1.8 times more Selenium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Sesbania Flower have similar amounts of Iron, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sesbania Flower contains 1.7 times more Carbohydrate and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Sesbania Flower have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.