Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Cooked Ripe Red Tomatoes have more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 11.3 times more Vitamin A, 19.4 times more Vitamin B1, 36.4 times more Vitamin B2, 17.1 times more Vitamin B3, 11.4 times more Vitamin B6 and 18.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 5.6 times more Potassium and 16 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.3 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 15.2 times more Manganese, 1.5 times more Phosphorus, 22 times more Selenium, 31.9 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 23.2 times more Energy, 81.8 times more Fat, 93.3 times more Saturated Fat, 289.5 times more Omega 3, 103.5 times more Omega 6, 20.1 times more Carbohydrate, 7.8 times more Sugars and 3.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.