Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Scallop Summer Squash:
Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 1.6 times more Vitamin B5, 2.1 times more Vitamin C and 4.7 times more Vitamin E than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Scallop Summer Squash have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Scallop Summer Squash:
Cooked Ripe Red Tomatoes have 2.1 times more Iron and 1.6 times more Potassium than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 1.4 times more Calcium, 2.1 times more Magnesium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Scallop Summer Squash have similar amounts of Copper, Manganese, Phosphorus and Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 22.5 times more Omega 3 and 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Scallop Summer Squash have similar amounts of Protein per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.