Nutrient Comparison: Cooked Ripe Red Tomatoes VS Zucchini Summer Squash with Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Zucchini Summer Squash with Skin:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, 1.3 times more Vitamin C and 4.7 times more Vitamin E than Zucchini Summer Squash with Skin.
- While 7 oz of Raw Zucchini Summer Squash with Skin contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Zucchini Summer Squash with Skin:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Copper and 1.8 times more Iron than Zucchini Summer Squash with Skin.
- While 7 oz of Raw Zucchini Summer Squash with Skin contain 2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Zucchini Summer Squash with Skin contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Zucchini Summer Squash with Skin.
- While 7 oz of Raw Zucchini Summer Squash with Skin contain 30.5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Zucchini Summer Squash with Skin offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in seven ounces.