Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Zucchini Summer Squash with Skin:
Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, 1.3 times more Vitamin C and 4.7 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Zucchini Summer Squash with Skin have similar amounts of Vitamin B3 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Zucchini Summer Squash with Skin:
Cooked Ripe Red Tomatoes have 1.4 times more Copper and 1.8 times more Iron than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 1.5 times more Calcium, 2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Zucchini Summer Squash with Skin have similar amounts of Potassium and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 30.5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Zucchini Summer Squash with Skin have similar amounts of Sugars and Fructose per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.