Cooked Ripe Red Tomatoes VS Zucchini Summer Squash With Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Zucchini Summer Squash with Skin:
- 300 calories of Cooked Ripe Red Tomatoes have 2.3 times more Vitamin A, 1.2 times more Vitamin C and 4.4 times more Vitamin E than Zucchini Summer Squash with Skin.
- While 300 kcal of Raw Zucchini Summer Squash with Skin contain 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B3 per 300 calories.
- Both Cooked Ripe Red Tomatoes as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Zucchini Summer Squash with Skin:
- 300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 1.7 times more Iron, 2.4 times more Selenium and 1.3 times more Sodium than Zucchini Summer Squash with Skin.
- While 300 kcal of Raw Zucchini Summer Squash with Skin contain 1.5 times more Calcium, 2.1 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Zucchini Summer Squash with Skin contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate than Zucchini Summer Squash with Skin.
- While 300 kcal of Raw Zucchini Summer Squash with Skin contain 32.3 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Zucchini Summer Squash with Skin offer comparable quantities of Energy, Sugars and Fructose per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 300 calories.