Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweet Potato Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Sweet Potato Leaves:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin C than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain 7.9 times more Vitamin A, 4.3 times more Vitamin B1, 15.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 107.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Sweet Potato Leaves:
- 7 oz of Raw Sweet Potato Leaves contain 7.1 times more Calcium, 1.4 times more Iron, 7.8 times more Magnesium, 2.9 times more Phosphorus and 2.3 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweet Potato Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sweet Potato Leaves contain 18 times more Omega 3, 2.2 times more Carbohydrate, 7.6 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.