Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sweet Potato Leaves:
Cooked Ripe Red Tomatoes have 2.1 times more Vitamin C than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 7.9 times more Vitamin A, 4.3 times more Vitamin B1, 15.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 107.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sweet Potato Leaves:
Raw Sweet Potato Leaves contain 7.1 times more Calcium, 1.4 times more Iron, 7.8 times more Magnesium, 2.9 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Sweet Potato Leaves have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato Leaves contain 2.3 times more Energy, 18 times more Omega 3, 4.6 times more Omega 6, 2.2 times more Carbohydrate, 7.6 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.