Lets compare vitamin content per 7 ounces of Stewed Tomatoes vs Cooked Chopped Frozen Broccoli:
Stewed Ripe Red Tomatoes have 2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin A, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Stewed Ripe Red Tomatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stewed Tomatoes vs Cooked Chopped Frozen Broccoli:
Stewed Ripe Red Tomatoes have 2.8 times more Copper, 1.7 times more Iron, 1.7 times more Potassium, 1.7 times more Selenium and 41.4 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium, 1.3 times more Phosphorus and 1.6 times more Zinc than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stewed Ripe Red Tomatoes have 2.8 times more Energy, 22.3 times more Fat, 28.9 times more Saturated Fat, 64.5 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Fiber and 1.6 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 7 oz.
Both Stewed Ripe Red Tomatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.