Lets compare vitamin content per 7 ounces of Tomatoes vs Chardonnay White Table Wine:
Raw Ripe Red Tomatoes have 7.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
Both Raw Ripe Red Tomatoes as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Chardonnay White Table Wine:
Raw Ripe Red Tomatoes have 14.8 times more Copper, 1.3 times more Phosphorus, 3.3 times more Potassium and 1.4 times more Zinc than Chardonnay White Table Wine.
While Chardonnay White Table Wine contains 87.8 times more Fluoride than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Chardonnay White Table Wine have similar amounts of Calcium, Iron, Magnesium, Manganese and Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Chardonnay White Table Wine have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.8 times more Carbohydrate, 2.7 times more Sugars, more Fiber and 12.6 times more Protein than Chardonnay White Table Wine.
While Chardonnay White Table Wine contains 4.7 times more Energy than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Chardonnay White Table Wine have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.