Nutrient Comparison: Tomatoes VS Chardonnay White Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Chardonnay White Table Wine:
- 14 ounces of Tomatoes have 7.4 times more Vitamin B1, 5.5 times more Vitamin B3, 1.6 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 14 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Chardonnay White Table Wine:
- 14 ounces of Tomatoes have 14.8 times more Copper, 1.3 times more Phosphorus and 3.3 times more Potassium than Chardonnay White Table Wine.
- While 14 oz of Chardonnay White Table Wine contain 87.8 times more Fluoride than Raw Ripe Red Tomatoes.
- Both Tomatoes and Chardonnay White Table Wine contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Fluoride
- 14 ounces of Chardonnay White Table Wine lack sufficient amounts of Copper
- Both Raw Ripe Red Tomatoes as well as Chardonnay White Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have 1.8 times more Carbohydrate, 2.7 times more Sugars and more Fiber than Chardonnay White Table Wine.
- While 14 oz of Chardonnay White Table Wine contain 4.7 times more Energy than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy
- 14 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Ripe Red Tomatoes as well as Chardonnay White Table Wine provide inadequate amounts of Protein in 14 ounces.