Comparing Nutrients in 7 ounces Tomatoes VS Meatless Bacon

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Meatless Bacon	14%	80%	6%

Macro Nutrients

	Tomatoes	Meatless Bacon	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	21% 613kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	60.4% 58.6g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	28.7% 9.17g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	209% 3.35g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	161% 27.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.94% 7.7g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	7.2% 5.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	41.4% 23g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Meatless Bacon	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	728% 8.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	73.4% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	3.1% 0.93μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	91% 13.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Meatless Bacon	Recommended Dietary Allowance
Calcium	2% 20mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.56μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	59.8% 4.8mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	9.92% 337mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	194% 2907mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	5.07% 188g	2.63% 97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tomatoes vs Meatless Bacon:

• Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, more Vitamin C and more Vitamin K than Meatless Bacon.
• While Meatless Bacon contain 118.9 times more Vitamin B1, 25.3 times more Vitamin B2, 12.7 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin B6, 2.8 times more Vitamin B9 and 12.8 times more Vitamin E than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tomatoes vs Meatless Bacon:

• Raw Ripe Red Tomatoes have 1.4 times more Potassium and 1.9 times more Water than Meatless Bacon.
• While Meatless Bacon contain 2.3 times more Calcium, 1.8 times more Copper, 8.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, more Selenium, 293 times more Sodium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 7 ounces:

• Raw Ripe Red Tomatoes have more Sugars than Meatless Bacon.
• While Meatless Bacon contain 17.2 times more Energy, 147.6 times more Fat, 165.1 times more Saturated Fat, 562 times more Omega 3, 172 times more Omega 6, 1.4 times more Carbohydrate, 2.2 times more Fiber and 13.3 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Meatless Bacon have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.