Nutrient Comparison: Tomatoes VS Citrus Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Citrus Energy Drink:
- 7 ounces of Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- While 7 oz of Citrus Energy Drink contain 1.8 times more Vitamin C than Raw Ripe Red Tomatoes.
- 7 ounces of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Citrus Energy Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Citrus Energy Drink:
- 7 ounces of Tomatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and 59.3 times more Potassium than Citrus Energy Drink.
- Both Tomatoes and Citrus Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Ripe Red Tomatoes as well as Citrus Energy Drink lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes have more Fiber than Citrus Energy Drink.
- While 7 oz of Citrus Energy Drink contain 2.9 times more Carbohydrate and 4 times more Sugars than Raw Ripe Red Tomatoes.
- 7 ounces of Citrus Energy Drink provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.