Comparing Nutrients in 300 calories TomatoesVS Citrus Energy Drink
Weight per 300 calories
Tomatoes
1667g
Citrus Energy Drink
667g
Citrus Energy Drink have 2.5 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Citrus Energy Drink?
Tomatoes VS Citrus Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Citrus Energy Drink?
Lets compare vitamin content per 300 calories of Tomatoes vs Citrus Energy Drink:
300 calories of Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and more Vitamin K than Citrus Energy Drink.
300 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Citrus Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Citrus Energy Drink:
300 calories of Tomatoes have 3.1 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 148.1 times more Potassium, more Zinc and 2.7 times more Water than Citrus Energy Drink.
300 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Ripe Red Tomatoes as well as Citrus Energy Drink lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 1.6 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and Citrus Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Citrus Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Ripe Red Tomatoes as well as Citrus Energy Drink provide inadequate amounts of Omega 3 in 300 calories.