Lets compare vitamin content per 7 ounces of Tomatoes vs Broccoli Raab:
Raw Broccoli Raab contains 3.1 times more Vitamin A, 4.4 times more Vitamin B1, 6.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9, 1.5 times more Vitamin C, 3 times more Vitamin E and 28.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Broccoli Raab:
Raw Ripe Red Tomatoes have 1.4 times more Copper and 1.2 times more Potassium than Raw Broccoli Raab.
While Raw Broccoli Raab contains 10.8 times more Calcium, 7.9 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, more Selenium, 6.6 times more Sodium and 4.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Broccoli Raab have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.4 times more Carbohydrate, 6.9 times more Sugars and 8.1 times more Fructose than Raw Broccoli Raab.
While Raw Broccoli Raab contains 63 times more Omega 3, 2.3 times more Fiber and 3.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Broccoli Raab have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.