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Comparing Nutrients in 7 ounces TomatoesVS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Cereals ready-to-eat, RALSTON TASTEEOS
11%
12%
77%
7 oz ▼

Macro Nutrients

1.23%35.7kcal
Energy
27%784kcal
35.7 kcalvs784 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.41%0.4g
Fat
11%10.6g
0.4 gvs10.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g
Saturated Fat
5.74%1.84g
0.056 gvs1.84 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g
Omega 3
7.44%0.12g
0.006 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g
Omega 6
20%3.4g
0.16 gvs3.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.94%7.7g
Carbohydrate
116%151g
7.7 gvs151 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.2%5.2g
Sugars
9.77%7.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.2 gvs7.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.75%2.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g
Glucose
NA
2.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
56%21.2g
2.4 gvs21.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
3.1%1.75g
Protein
38%21.3g
1.75 gvs21.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

9.26%83.3μg
Vitamin A
236%2125μg
RAE, retinol activity equivalents
83.3 μgvs2125 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg
Vitamin B1
221%2.66mg
Thiamine
0.073 mgvs2.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg
Vitamin B2
232%3mg
Riboflavin
0.038 mgvs3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.37%1.18mg
Vitamin B3
221%35.4mg
Niacin, nicotinic acid, niacinamide
1.18 mgvs35.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.53%0.18mg
Vitamin B5
15.6%0.78mg
Pantothenic acid
0.18 mgvs0.78 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B6
273%3.54mg
Pyridoxine
0.16 mgvs3.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
3.1%0.93μg
Vitamin B7
NA
Biotin
0.93 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
7.44%29.8μg
Vitamin B9
354%1417μg
Folates and Folic Acid
29.8 μgvs1417 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
443%10.6μg
Cobalamin
0 μgvs10.6 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.2%27mg
Vitamin C
47%42.5mg
Ascorbic acid
27 mgvs42.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
95%568IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs568 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
7.14%1.07mg
Vitamin E
5.7%0.85mg
Tocopherols and Tocotrienols
1.07 mgvs0.85 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg
Vitamin K
2.15%2.58μg
Phytomenadione or phylloquinone
15.7 μgvs2.58 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
71%708mg
20 mgvs708 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg
Copper
95%0.85mg
0.12 mgvs0.85 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.56μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4.56 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
6.7%0.54mg
Iron
797%63.8mg
0.54 mgvs63.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg
Magnesium
67.6%284mg
22 mgvs284 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.84%0.23mg
Manganese
233%5.36mg
0.23 mgvs5.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
6.8%47.6mg
Phosphorus
152%1064mg
47.6 mgvs1064 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg
Potassium
35.4%1205mg
470 mgvs1205 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
170%93μg
0 μgvs93 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.66%9.92mg
Sodium
75.5%1133mg
9.92 mgvs1133 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg
Zinc
242%26.6mg
0.34 mgvs26.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.07%188g
Water
0.2%7.3g
188 gvs7.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tomatoes vs Cereals ready-to-eat, RALSTON TASTEEOS:
Comparing minerals per 7 ounces for Tomatoes vs Cereals ready-to-eat, RALSTON TASTEEOS:
Comparison of macro-nutrients per 7 ounces:



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