Comparing Nutrients in 7 ounces
TomatoesVS Groundcherries
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Tomatoes vs Groundcherries:- Raw Ripe Red Tomatoes have 1.2 times more Vitamin C than Raw Groundcherries.
- While Raw Groundcherries contain 3 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Groundcherries have similar amounts of Vitamin A per 7 oz.
- Both Raw Ripe Red Tomatoes as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Groundcherries:- Raw Groundcherries contain 3.7 times more Iron and 1.7 times more Phosphorus than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Groundcherries have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Groundcherries contain 2.9 times more Energy, 2.9 times more Carbohydrate and 2.2 times more Protein than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes as well as Raw Groundcherries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
Compare more foods per 7 oz: