Lets compare vitamin content per 7 ounces of Tomatoes vs Sour Cucumber Pickles:
Raw Ripe Red Tomatoes have 4.2 times more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, 2.3 times more Vitamin B5, 8.9 times more Vitamin B6, 15 times more Vitamin B9, 13.7 times more Vitamin C and 6 times more Vitamin E than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 5.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Sour Cucumber Pickles:
Raw Ripe Red Tomatoes have more Calcium, 2.8 times more Magnesium, 10.4 times more Manganese, 1.7 times more Phosphorus, 10.3 times more Potassium and 8.5 times more Zinc than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 1.4 times more Copper, 1.5 times more Iron and 241.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sour Cucumber Pickles have similar amounts of Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Sour Cucumber Pickles have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.7 times more Carbohydrate, 2.5 times more Sugars and 2.7 times more Protein than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 15.3 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sour Cucumber Pickles have similar amounts of Fiber per 7 oz.
Both Raw Ripe Red Tomatoes as well as Sour Cucumber Pickles have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.