Lets compare vitamin content per 7 ounces of Tomatoes vs Canned Potatoes with Liquids:
Raw Ripe Red Tomatoes have more Vitamin A, 3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Potatoes Solids and Liquids have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Canned Potatoes with Liquids:
Raw Ripe Red Tomatoes have 1.6 times more Manganese than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 3.9 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, more Selenium, 43.4 times more Sodium and 2.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Potatoes Solids and Liquids have similar amounts of Copper, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Potatoes Solids and Liquids contain 2.4 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Potatoes Solids and Liquids have similar amounts of Fiber per 7 oz.
Both Raw Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.