Lets compare vitamin content per 7 ounces of Tomatoes vs Raspberry Juice Concentrate:
Raw Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B9 and 9 times more Vitamin E than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 6.8 times more Vitamin B1, 17.9 times more Vitamin B2, 6.5 times more Vitamin B3, 30.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Tomatoes vs Raspberry Juice Concentrate:
Raw Ripe Red Tomatoes have 2.3 times more Water than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 9.7 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 10.2 times more Magnesium, 41 times more Manganese, 4.2 times more Phosphorus, 5 times more Potassium and 7.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raspberry Juice Concentrate contains 12.3 times more Energy, 6.7 times more Fat, 13.7 times more Carbohydrate, 14.5 times more Sugars, 14.7 times more Fructose and 3.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raspberry Juice Concentrate have similar amounts of Fiber per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raspberry Juice Concentrate have insufficient amounts of Omega 3, Omega 6, Glucose and Sucrose in 7 oz.