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Comparing Nutrients in 7 ounces TomatoesVS Snacks, CLIF BAR, mixed flavors

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Snacks, CLIF BAR, mixed flavors
16%
14%
70%
7 oz ▼

Macro Nutrients

1.23%35.7kcal
Energy
23.7%687kcal
35.7 kcalvs687 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
12%11.7g
0.4 gvs11.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g
Saturated Fat
9.12%2.9g
0.056 gvs2.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g
Omega 3
27%0.43g
0.006 gvs0.43 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g
Omega 6
23%3.9g
0.16 gvs3.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.94%7.7g
Carbohydrate
100%130g
7.7 gvs130 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.2%5.2g
Sugars
86.6%62.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.2 gvs62.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.75%2.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g
Glucose
NA
2.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
38.6%14.7g
2.4 gvs14.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
3.1%1.75g
Protein
52%29g
1.75 gvs29 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

9.26%83.3μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
83.3 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg
Vitamin B1
91%1.1mg
Thiamine
0.073 mgvs1.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg
Vitamin B2
57.2%0.74mg
Riboflavin
0.038 mgvs0.74 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.37%1.18mg
Vitamin B3
54.7%8.76mg
Niacin, nicotinic acid, niacinamide
1.18 mgvs8.76 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.53%0.18mg
Vitamin B5
87.7%4.4mg
Pantothenic acid
0.18 mgvs4.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12.2%0.16mg
Vitamin B6
89.8%1.17mg
Pyridoxine
0.16 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.93μg
Vitamin B7
NA
Biotin
0.93 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
7.44%29.8μg
Vitamin B9
58.5%234μg
Folates and Folic Acid
29.8 μgvs234 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
109%2.6μg
Cobalamin
0 μgvs2.6 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
30.2%27mg
Vitamin C
194%175mg
Ascorbic acid
27 mgvs175 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.14%1.07mg
Vitamin E
3.18%0.48mg
Tocopherols and Tocotrienols
1.07 mgvs0.48 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg
Vitamin K
61%73μg
Phytomenadione or phylloquinone
15.7 μgvs73 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
73%730mg
20 mgvs730 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg
Copper
97%0.88mg
0.12 mgvs0.88 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.56μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4.56 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.7%0.54mg
Iron
164%13mg
0.54 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg
Magnesium
69.5%292mg
22 mgvs292 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.84%0.23mg
Manganese
185%4.26mg
0.23 mgvs4.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
6.8%47.6mg
Phosphorus
83.3%583mg
47.6 mgvs583 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg
Potassium
24%818mg
470 mgvs818 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
74.3%41μg
0 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.66%9.92mg
Sodium
25.8%387mg
9.92 mgvs387 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
3.07%0.34mg
Zinc
79.6%8.75mg
0.34 mgvs8.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.07%188g
Water
0.59%22g
188 gvs22 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tomatoes vs Snacks, CLIF BAR, mixed flavors:
Comparing minerals per 7 ounces for Tomatoes vs Snacks, CLIF BAR, mixed flavors:
Comparison of macro-nutrients per 7 ounces:



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