Lets compare vitamin content per 100 grams of Tomatoes vs Snacks, CLIF BAR, mixed flavors:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and 2.3 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 14.9 times more Vitamin B1, 19.7 times more Vitamin B2, 7.4 times more Vitamin B3, 24.8 times more Vitamin B5, 7.4 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, 6.4 times more Vitamin C and 4.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Snacks, CLIF BAR, mixed flavors:
Raw Ripe Red Tomatoes have 8.6 times more Water than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 36.8 times more Calcium, 7.5 times more Copper, 24.5 times more Iron, 13.4 times more Magnesium, 18.8 times more Manganese, 12.3 times more Phosphorus, 1.7 times more Potassium, more Selenium, 39 times more Sodium and 25.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, CLIF BAR, mixed flavors contain 19.2 times more Energy, 29.4 times more Fat, 52.5 times more Saturated Fat, 73 times more Omega 3, 24.5 times more Omega 6, 16.8 times more Carbohydrate, 12 times more Sugars, 6.2 times more Fiber and 16.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.