Nutrient Comparison: Tomatoes VS Boiled Green Soybeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Green Soybeans with Salt:
- 7 ounces of Tomatoes have 5.3 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled Green Soybeans with Salt.
- While 7 oz of Boiled and Drained Green Soybeans with Salt contain 7 times more Vitamin B1, 8.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Green Soybeans with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Green Soybeans with Salt:
- 7 ounces of Tomatoes have 1.4 times more Water than Boiled Green Soybeans with Salt.
- While 7 oz of Boiled and Drained Green Soybeans with Salt contain 14.5 times more Calcium, 2 times more Copper, 9.3 times more Iron, 5.5 times more Magnesium, 4.4 times more Manganese, 6.6 times more Phosphorus, 2.3 times more Potassium, more Selenium, 50 times more Sodium and 5.4 times more Zinc than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Green Soybeans with Salt contain 7.8 times more Energy, 32 times more Fat, 26.4 times more Saturated Fat, 118 times more Omega 3, 33.2 times more Omega 6, 2.8 times more Carbohydrate, 3.5 times more Fiber and 14 times more Protein than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein