Comparing Nutrients in 100 calories TomatoesVS Boiled Green Soybeans with Salt
Weight per 100 calories
Tomatoes
556g
Boiled Green Soybeans with Salt
71g
Boiled and Drained Green Soybeans with Salt have 7.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Green Soybeans with Salt?
Tomatoes VS Boiled Green Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Boiled Green Soybeans with Salt:
100 calories of Tomatoes have 41.1 times more Vitamin A, 3.7 times more Vitamin B3, 5.4 times more Vitamin B5, 10.4 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled Green Soybeans with Salt.
Both Tomatoes and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Boiled Green Soybeans with Salt:
100 calories of Tomatoes have 4 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 3.4 times more Potassium, 1.5 times more Zinc and 10.8 times more Water than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 1.9 times more Calcium and 6.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Green Soybeans with Salt contain similar levels of Iron and Phosphorus per 100 calories.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Green Soybeans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 2.8 times more Carbohydrate and 2.2 times more Fiber than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 4.1 times more Fat, 15.1 times more Omega 3, 4.2 times more Omega 6 and 1.8 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3