Nutrient Comparison: Canned Turnip Greens VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Turnip Greens versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Turnip Greens vs Oil Roasted Almonds:
- 7 ounces of Canned Turnip Greens have more Vitamin A, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 9.2 times more Vitamin B1, 13 times more Vitamin B2, 10.2 times more Vitamin B3, 3 times more Vitamin B6 and 17.7 times more Vitamin E than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Oil Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Turnip Greens no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Turnip Greens vs Oil Roasted Almonds:
- 7 ounces of Canned Turnip Greens have 33.8 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.5 times more Calcium, 11.5 times more Copper, 2.4 times more Iron, 13.7 times more Magnesium, 9.4 times more Manganese, 22.2 times more Phosphorus, 5 times more Potassium, 5.9 times more Selenium and 13.3 times more Zinc than Canned Turnip Greens no Salt.
- 7 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Turnip Greens have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 31.9 times more Energy, 183.9 times more Fat, 60.1 times more Saturated Fat, 375.5 times more Omega 6, 6.3 times more Carbohydrate, 10.8 times more Sugars, 8.1 times more Fiber and 15.6 times more Protein than Canned Turnip Greens no Salt.
- 7 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3