Lets compare vitamin content per 7 ounces of Cooked Frozen Turnips vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 13.5 times more Vitamin B9, 16.6 times more Vitamin C, 72.5 times more Vitamin E and 1411 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Turnips vs Boiled Broccoli:
Boiled and Drained Frozen Turnips have 1.5 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium and 2.3 times more Zinc than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Turnips have 1.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Energy, 1.3 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.