Lets compare vitamin content per 7 ounces of Cooked Frozen Turnips vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 51.5 times more Vitamin E and 137 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin C per 7 oz.
Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Turnips vs Boiled Carrots:
Boiled and Drained Frozen Turnips have 3.7 times more Copper, 2.9 times more Iron and 1.4 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Manganese, 1.3 times more Potassium and 1.6 times more Sodium than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Boiled and Drained Carrots have similar amounts of Calcium, Phosphorus, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Turnips have 94 times more Omega 3 and 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.