Lets compare vitamin content per 7 ounces of Turnips vs Oranges:
Raw Turnips have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B9, 2.5 times more Vitamin C and 6 times more Vitamin E than Raw Turnips.
Both Raw Turnips and Raw Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Raw Turnips as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Turnips vs Oranges:
Raw Turnips have 1.9 times more Copper, 3 times more Iron, 5.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium, more Sodium and 3.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Calcium than Raw Turnips.
Both Raw Turnips and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Turnips have 5.7 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.7 times more Energy, 1.8 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Fiber than Raw Turnips.
Both Raw Turnips and Raw Oranges have similar amounts of Protein per 7 oz.
Both Raw Turnips as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.