Comparing Nutrients in 7 ounces DAILY GREENS Vegetable juice VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	DAILY GREENS Vegetable juice	Blanched Almonds	Recommended Dietary Allowance
Energy	2.12% 61.5kcal	40.4% 1171kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	24.5% 7.84g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.058% 0.01g	144% 24.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	28.5% 37g	130g per day for Men 19-50 years
Sugars	14.7% 10.7g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.84% 6.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.37g	% 0.06g	g per day for Men 19-50 years
Sucrose	% 0.85g	% 8.85g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	51.7% 19.6g	38g per day for Men 19-50 years
Protein	1.74% 0.97g	76% 42.5g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	133% 1195μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.38mg	43.4% 6.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.5% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	80.2% 1.92μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.3% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	314% 47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	175% 210μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Blanched Almonds	Recommended Dietary Allowance
Calcium	22% 218mg	47% 468mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	226% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.64mg	81.4% 6.5mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	127% 532mg	420mg per day for Men 19-50 years
Manganese	73% 1.7mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	136% 955mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	2.5% 37.7mg	1500mg per day for Men 19-50 years
Zinc	62.6% 6.9mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	4.86% 180g	0.24% 8.95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of DAILY GREENS Vegetable juice vs Blanched Almonds:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have more Vitamin A, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
• While Blanched Almonds contain 3.8 times more Vitamin B1, 28.4 times more Vitamin B2, 18.1 times more Vitamin B3 and 50.5 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Blanched Almonds have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for DAILY GREENS Vegetable juice vs Blanched Almonds:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 20.1 times more Water than Blanched Almonds.
• While Blanched Almonds contain 2.1 times more Calcium, 46.7 times more Copper, 24.4 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 2.9 times more Potassium, 8 times more Selenium and 1.3 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Blanched Almonds have similar amounts of Iron and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have more Fructose than Blanched Almonds.
• While Blanched Almonds contain 19 times more Energy, 1313 times more Fat, 263.5 times more Saturated Fat, 2473 times more Omega 6, 2.3 times more Carbohydrate, 5.2 times more Fiber and 43.7 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Blanched Almonds have similar amounts of Sugars per 7 oz.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.