Nutrient Comparison: Boiled Water Convolvulus VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Water Convolvulus versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus vs Frozen Carrots:
- 7 ounces of Boiled Water Convolvulus have 2.2 times more Vitamin B2, 3.5 times more Vitamin B9 and 6.4 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.7 times more Vitamin A and 1.5 times more Vitamin B5 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Water Convolvulus as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Water Convolvulus vs Frozen Carrots:
- 7 ounces of Boiled Water Convolvulus have 1.5 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.5 times more Copper and 2.1 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Frozen Carrots contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Boiled and Drained Water Convolvulus as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Water Convolvulus have 4.6 times more Omega 3 and 2.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Water Convolvulus.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Water Convolvulus as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.